Connections of the Mind, Body, & Spirit

A mindfulness telehealth group session focused on mindfulness techniques as well as essential life skills.

Skills will be taught through creative mediums and fun interactive experiences. Skills will promote resiliency and assist in strengthening each member’s emotional, physical, and mental well-being.

Offered Thursday mornings from 9:00-10:00 am April 18-October 24, 2024.

The group link (Google Meets link) will be sent out to registrants at a later date.

Plaza 29 2909 Washington Blvd

Ogden, UT 84401